Nutrient Comparison: Canned Tomatoes with Green Chilies VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 50.1 times more Sodium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Canned Tomatoes with Green Chilies and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.