Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
1111g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Canned Tomatoes With Green Chilies VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 150.4 times more Sodium, more Zinc and 3.2 times more Water than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Canned Tomatoes with Green Chilies and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.