Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Broadbeans :
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Broadbeans :
- 14 oz of Canned Broadbeans contain 1.3 times more Calcium, 3.8 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Broadbeans contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Broadbeans contain 4.7 times more Energy, 3.4 times more Carbohydrate and 7.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.