Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Broadbeans :
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Broadbeans .
- While 1 lb of Canned Broadbeans contains 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Broadbeans :
- 1 lb of Canned Broadbeans contains 1.3 times more Calcium, 3.8 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Broadbeans contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Broadbeans contains 4.7 times more Energy, 3.4 times more Carbohydrate and 7.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.