Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, hard per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Candies, hard:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 8.5 times more Vitamin B1, 91.4 times more Vitamin B3, 18.5 times more Vitamin B5, 34.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, hard have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Candies, hard:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 3.1 times more Copper, 3.7 times more Magnesium, 13.2 times more Manganese, 4.7 times more Phosphorus, 21.4 times more Potassium, 10.6 times more Sodium and 72.5 times more Water than Candies, hard.
- Both Canned Tomatoes with Green Chilies and Candies, hard contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, hard lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, hard contain 26.3 times more Energy and 27.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.