Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, hard per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Candies, hard:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 8.5 times more Vitamin B1, 91.4 times more Vitamin B3, 18.5 times more Vitamin B5, 34.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 pound of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, hard have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Candies, hard:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 3.1 times more Copper, 3.7 times more Magnesium, 13.2 times more Manganese, 4.7 times more Phosphorus, 21.4 times more Potassium, 10.6 times more Sodium and 72.5 times more Water than Candies, hard.
- Both Canned Tomatoes with Green Chilies and Candies, hard contain similar levels of Iron per one pound.
- 1 pound of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, hard lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, hard contains 26.3 times more Energy and 27.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.