Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, sesame crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Candies, sesame crunch:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.5 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 13.1 times more Vitamin B1, 8.4 times more Vitamin B2, 5.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Candies, sesame crunch:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Sodium and 42.8 times more Water than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 32 times more Calcium, 10.6 times more Copper, 16.4 times more Iron, 22.8 times more Magnesium, 12.2 times more Manganese, 29.4 times more Phosphorus, 2.9 times more Potassium, 10 times more Selenium and 28.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sesame crunch contain 34.4 times more Energy, 416.3 times more Fat, 423.8 times more Saturated Fat, 252 times more Omega 3, 493.9 times more Omega 6, 13.9 times more Carbohydrate and 16.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein