Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Candies, soft fruit and nut squares:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 31 times more Vitamin C than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Candies, soft fruit and nut squares:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Potassium, 3.1 times more Sodium and 6.8 times more Water than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 3.4 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, soft fruit and nut squares contain 26 times more Energy, 119 times more Fat, 81.6 times more Saturated Fat, 1315 times more Omega 3, 190.5 times more Omega 6, 20.4 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein