Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Candies, soft fruit and nut squares
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Candies, soft fruit and nut squares
128g
Candies, soft fruit and nut squares have 26 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, soft fruit and nut squares?
Canned Tomatoes With Green Chilies VS Candies, Soft Fruit And Nut Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, soft fruit and nut squares?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Candies, soft fruit and nut squares:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 18.8 times more Vitamin B1, 12.7 times more Vitamin B2, 93.5 times more Vitamin B3, 34.4 times more Vitamin B5, 32.7 times more Vitamin B6, 19.5 times more Vitamin B9 and 806 times more Vitamin C than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Candies, soft fruit and nut squares:
500 calories of Canned Tomatoes with Green Chilies have 30.6 times more Calcium, 7.7 times more Copper, 7.3 times more Iron, 11.4 times more Magnesium, 6.4 times more Manganese, 6.7 times more Phosphorus, 33.9 times more Potassium, 7.4 times more Selenium, 79.6 times more Sodium, 6.4 times more Zinc and 176.5 times more Water than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 7.8 times more Protein than Candies, soft fruit and nut squares.
While 500 kcal of Candies, soft fruit and nut squares contain 4.6 times more Fat, 50.6 times more Omega 3 and 7.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, soft fruit and nut squares offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein