Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, RALSTON CRISP RICE per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 56.8 times more Vitamin A, 60.3 times more Vitamin B1, 67.8 times more Vitamin B2, 45.3 times more Vitamin B3, 2.1 times more Vitamin B5, 18.8 times more Vitamin B6, 67.3 times more Vitamin B9, more Vitamin B12, 10.4 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium and 26 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.7 times more Copper, 125.9 times more Iron, 2.1 times more Magnesium, 8.3 times more Manganese, 7 times more Phosphorus, 45 times more Selenium, 1.4 times more Sodium and 10 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 25.5 times more Energy, 23.8 times more Carbohydrate and 9.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.