Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, RALSTON CRISP RICE
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, RALSTON CRISP RICE
78.3g
Cereals ready-to-eat, RALSTON CRISP RICE have 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, RALSTON CRISP RICE?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Canned Tomatoes with Green Chilies have 11.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Canned Tomatoes with Green Chilies have 102.1 times more Calcium, 15.4 times more Copper, 12.2 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 25.8 times more Potassium, 18.8 times more Sodium, 2.6 times more Zinc and 664.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 4.9 times more Iron and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.