Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, rice, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 76.5 times more Vitamin B1, 94.7 times more Vitamin B2, 55.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 133.7 times more Sodium and 31.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 1.9 times more Copper, 121.9 times more Iron, 2.3 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 26.3 times more Selenium and 7.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 26.8 times more Energy, 24.8 times more Carbohydrate and 9.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein