Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, rice, puffed, fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 76.5 times more Vitamin B1, 94.7 times more Vitamin B2, 55.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 133.7 times more Sodium and 31.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 1.9 times more Copper, 121.9 times more Iron, 2.3 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 26.3 times more Selenium and 7.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 26.8 times more Energy, 24.8 times more Carbohydrate and 9.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein