Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Chickpeas with Liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 4.9 times more Vitamin B3 and 62 times more Vitamin C than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Chickpeas with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Chickpeas with Liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 1.8 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 5.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Chickpeas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas Solids and Liquids contain 5.9 times more Energy, 24.4 times more Fat, 33 times more Omega 3, 29.3 times more Omega 6, 3.7 times more Carbohydrate and 7.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein