Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Chickpeas with Liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Chickpeas with Liquids
341g
Canned Chickpeas Solids and Liquids have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Chickpeas with Liquids?
Canned Tomatoes With Green Chilies VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Chickpeas with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 117.3 times more Vitamin A, 6.2 times more Vitamin B1, 7.4 times more Vitamin B2, 28.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 363.7 times more Vitamin C than Canned Chickpeas with Liquids.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Chickpeas with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 4.4 times more Potassium, 8.5 times more Sodium and 7 times more Water than Canned Chickpeas with Liquids.
Both Canned Tomatoes with Green Chilies and Canned Chickpeas with Liquids contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 4.2 times more Fat, 5.6 times more Omega 3 and 5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Chickpeas with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6