Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.7 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 10.3 times more Vitamin B1, 17.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 11.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 14 ounces of Canned Tomatoes with Green Chilies have 24.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Calcium, 1.7 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 17.5 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 29.7 times more Energy, 172.5 times more Fat, 314.8 times more Saturated Fat, 96 times more Omega 3, 61.2 times more Omega 6, 20.5 times more Carbohydrate and 10 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein