Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 4.7 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 10.3 times more Vitamin B1, 17.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 11.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Canned Tomatoes with Green Chilies has 24.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 2.2 times more Calcium, 1.7 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 17.5 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 29.7 times more Energy, 172.5 times more Fat, 314.8 times more Saturated Fat, 96 times more Omega 3, 61.2 times more Omega 6, 20.5 times more Carbohydrate and 10 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein