Nutrient Comparison: Canned Tomatoes with Green Chilies VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Corn:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A and more Vitamin C than Corn.
- While 14 oz of Yellow Corn Grain contain 11.3 times more Vitamin B1, 10.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Corn:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 11.5 times more Sodium and 9.1 times more Water than Corn.
- While 14 oz of Yellow Corn Grain contain 3.5 times more Copper, 10.4 times more Iron, 11.5 times more Magnesium, 3.7 times more Manganese, 15 times more Phosphorus, 2.7 times more Potassium, 38.8 times more Selenium and 17 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yellow Corn Grain contain 24.3 times more Energy, 59.3 times more Fat, 60.6 times more Saturated Fat, 65 times more Omega 3, 72.3 times more Omega 6, 20.5 times more Carbohydrate and 13.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein