Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Corn
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Corn
137g
Yellow Corn Grain has 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Corn?
Canned Tomatoes With Green Chilies VS Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Corn?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Corn:
500 calories of Canned Tomatoes with Green Chilies have 44.2 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 8.5 times more Vitamin B5, 4 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Corn.
500 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Corn:
500 calories of Canned Tomatoes with Green Chilies have 69.5 times more Calcium, 7 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Potassium, 278.8 times more Sodium, 1.4 times more Zinc and 221.1 times more Water than Corn.
While 500 kcal of Yellow Corn Grain contain 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Corn.
While 500 kcal of Yellow Corn Grain contain 3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.