Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Corn Bran
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Corn Bran
223g
Crude Corn Bran has 14.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Corn Bran?
Canned Tomatoes With Green Chilies VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Corn Bran?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Corn Bran:
500 calories of Canned Tomatoes with Green Chilies have 74.7 times more Vitamin A, 50.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 10.1 times more Vitamin B6, 33.6 times more Vitamin B9 and more Vitamin C than Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Corn Bran:
500 calories of Canned Tomatoes with Green Chilies have 7.1 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 14.1 times more Manganese, 2.9 times more Phosphorus, 36.3 times more Potassium, 855.5 times more Sodium, 1.2 times more Zinc and 298.8 times more Water than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Corn Bran offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.