Nutrient Comparison: Canned Tomatoes with Green Chilies VS Corn Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Corn Bran:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 7 oz of Crude Corn Bran contain 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Corn Bran:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Potassium, 57.3 times more Sodium and 20 times more Water than Corn Bran.
- While 7 oz of Crude Corn Bran contain 2.1 times more Calcium, 2.8 times more Copper, 10.7 times more Iron, 5.8 times more Magnesium, 5.1 times more Phosphorus, 41.3 times more Selenium and 12 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Corn Bran contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crude Corn Bran contain 14.9 times more Energy, 14.1 times more Omega 6, 23.7 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crude Corn Bran provide inadequate amounts of Omega 3 in seven ounces.