Nutrient Comparison: Canned Tomatoes with Green Chilies VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs English muffins, whole grain white:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 7.7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs English muffins, whole grain white:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 7 times more Calcium, 1.8 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 9.1 times more Phosphorus, 43.3 times more Selenium and 7.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and English muffins, whole grain white contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, whole grain white contain 16.3 times more Energy, 13.9 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.