Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS English muffins, whole grain white
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
English muffins, whole grain white
40.8g
English muffins, whole grain white have 16.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or English muffins, whole grain white?
Canned Tomatoes With Green Chilies VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs English muffins, whole grain white:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 30 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs English muffins, whole grain white:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.8 times more Phosphorus, 13.4 times more Potassium, 17 times more Sodium, 2.2 times more Zinc and 39 times more Water than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 2.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than English muffins, whole grain white.
Both Canned Tomatoes with Green Chilies and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.