Nutrient Comparison: Canned Tomatoes with Green Chilies VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Falafel:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 3.9 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 4.3 times more Vitamin B1, 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 10.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Falafel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Falafel:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium and 2.7 times more Water than Falafel.
- While 14 oz of Home prepared Falafel contain 2.7 times more Calcium, 2.9 times more Copper, 13.2 times more Iron, 7.5 times more Magnesium, 5.2 times more Manganese, 13.7 times more Phosphorus, 5.5 times more Potassium and 11.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home prepared Falafel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 22.2 times more Energy, 222.5 times more Fat, 216.6 times more Saturated Fat, 111 times more Omega 3, 17.1 times more Omega 6, 8.8 times more Carbohydrate and 19.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein