Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, vanilla, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 640 times more Vitamin B3, 21.1 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.6 times more Copper, more Iron, 5.5 times more Magnesium, 11 times more Manganese, 3.5 times more Phosphorus, 15.3 times more Potassium, 30.8 times more Sodium and 134.6 times more Water than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, vanilla, creamy, dry mix contain 27.3 times more Energy, 61.3 times more Fat and 25.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in 14 ounces.