Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Jams and preserves:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 17.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Jams and preserves.
- While 14 oz of Jams and preserves contain 4 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jams and preserves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Jams and preserves:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium, 12.5 times more Sodium and 3.1 times more Water than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.9 times more Iron, 1.4 times more Phosphorus and 5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jams and preserves contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams and preserves contain 18.5 times more Energy and 19 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.