Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Jellies:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 17.8 times more Vitamin B3, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.9 times more Vitamin C than Jellies.
- While 14 oz of Jellies contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Jellies:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 8.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 13.4 times more Sodium and 3.2 times more Water than Jellies.
- Both Canned Tomatoes with Green Chilies and Jellies contain similar levels of Manganese per 14 ounces.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jellies contain 17.7 times more Energy and 19.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.