Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Jams and preserves, apricot:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, more Vitamin B1, 17.8 times more Vitamin B3, 7.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 9 times more Vitamin B9 than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves, apricot have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Jams and preserves, apricot:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 10 times more Sodium and 2.7 times more Water than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 1.9 times more Iron and 5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jams and preserves, apricot contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves, apricot lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams and preserves, apricot contain 16.1 times more Energy and 17.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.