Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Jams and preserves, apricot
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Jams and preserves, apricot
124g
Jams and preserves, apricot have 16.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jams and preserves, apricot?
Canned Tomatoes With Green Chilies VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Jams and preserves, apricot:
300 calories of Canned Tomatoes with Green Chilies have 32.3 times more Vitamin A, more Vitamin B1, 13.9 times more Vitamin B2, 286.8 times more Vitamin B3, 119.4 times more Vitamin B5, 83.1 times more Vitamin B6, 145.2 times more Vitamin B9 and 11.4 times more Vitamin C than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Jams and preserves, apricot:
300 calories of Canned Tomatoes with Green Chilies have 16.1 times more Calcium, 14.5 times more Copper, 8.6 times more Iron, 44.4 times more Magnesium, 53.2 times more Manganese, 75.3 times more Phosphorus, 22.4 times more Potassium, 3.2 times more Selenium, 161.7 times more Sodium, 35 times more Zinc and 44.1 times more Water than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 15.9 times more Protein than Jams and preserves, apricot.
Both Canned Tomatoes with Green Chilies and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.