Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Mori-nu soft silken tofu:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 2.9 times more Vitamin B1 and 2.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Mori-nu soft silken tofu:
- 14 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 1.6 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium and 4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mori-nu soft silken tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 33.8 times more Fat and 7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in 14 ounces.