Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dry Roasted Almonds with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 2.3 times more Vitamin B1, 63 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dry Roasted Almonds with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 39.1 times more Water than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 13.4 times more Calcium, 12.2 times more Copper, 14.3 times more Iron, 25.4 times more Magnesium, 16.9 times more Manganese, 33.6 times more Phosphorus, 6.7 times more Potassium, 5 times more Selenium and 25.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds with Salt contain 39.9 times more Energy, 656.8 times more Fat, 372 times more Saturated Fat, 446.4 times more Omega 6, 5.8 times more Carbohydrate and 30.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 14 ounces.