Nutrient Comparison: Canned Tomatoes with Green Chilies VS Refined Soybean Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Refined Soybean Oil:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- 14 ounces of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Refined Soybean Oil:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 13 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Refined Soybean Oil.
- 14 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Refined Soybean Oil.
- While 14 oz of Refined Soybean Vegetable Oil contain 58.9 times more Energy, 1250 times more Fat, 1386.5 times more Saturated Fat, 7034 times more Omega 3 and 1734.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Refined Soybean Vegetable Oil provide inadequate amounts of Protein in 14 ounces.