Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Enriched Pasta:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 8.1 times more Vitamin B1, 7.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Enriched Pasta:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 2.4 times more Potassium, 401 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 4.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 66 times more Selenium and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Enriched Pasta contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Enriched Pasta contain 10.5 times more Energy, 8.5 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.