Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Enriched Pasta
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 10.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Enriched Pasta?
Canned Tomatoes With Green Chilies VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Enriched Pasta:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 13.9 times more Vitamin B5, 22.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Enriched Pasta:
300 calories of Canned Tomatoes with Green Chilies have 30.1 times more Calcium, 9.5 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 25.6 times more Potassium, 4223.9 times more Sodium, 2.7 times more Zinc and 16 times more Water than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 6.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.3 times more Protein than Cooked Enriched Pasta.
Both Canned Tomatoes with Green Chilies and Cooked Enriched Pasta offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.