Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Peanut Butter:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 20.6 times more Vitamin B3, 7 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Peanut Butter:
- 14 ounces of Canned Tomatoes with Green Chilies have 60.8 times more Water than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 2.7 times more Calcium, 6.3 times more Copper, 8.3 times more Iron, 16.3 times more Magnesium, 10.3 times more Manganese, 23.9 times more Phosphorus, 5.5 times more Potassium, 101 times more Selenium and 20.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peanut Butter contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Smooth Peanut Butter contain 39.2 times more Energy, 619.3 times more Fat, 865.4 times more Saturated Fat, 39 times more Omega 3, 389 times more Omega 6, 6.6 times more Carbohydrate and 31.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein