Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, blueberry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pie, blueberry, commercially prepared:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 2.2 times more Vitamin A, 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pie, blueberry, commercially prepared:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 2.1 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 1.3 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, blueberry, commercially prepared contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, blueberry, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, blueberry, commercially prepared contain 15.5 times more Energy, 125 times more Fat, 152.6 times more Saturated Fat, 239 times more Omega 3, 113.1 times more Omega 6, 9.6 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein