Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Pie, blueberry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	2.35% 68kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	87.5% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	122% 158g	130g per day for Men 19-50 years
Sugars	NA	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.54g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	10% 91μg	22% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	9.07% 91mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	34.7% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	11.6% 427g	6.44% 238g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, blueberry, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pie, blueberry, commercially prepared:

• 1 pound of Canned Tomatoes with Green Chilies has 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Pie, blueberry, commercially prepared.
• While 1 lb of Pie, blueberry, commercially prepared contains 2.2 times more Vitamin A, 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pie, blueberry, commercially prepared:

• 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 2.1 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Pie, blueberry, commercially prepared.
• While 1 lb of Pie, blueberry, commercially prepared contains 1.3 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Pie, blueberry, commercially prepared contain similar levels of Iron per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, blueberry, commercially prepared lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, blueberry, commercially prepared contains 15.5 times more Energy, 125 times more Fat, 152.6 times more Saturated Fat, 239 times more Omega 3, 113.1 times more Omega 6, 9.6 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein