Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, blueberry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pie, blueberry, prepared from recipe:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 3 times more Vitamin B6 and 8.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 4.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pie, blueberry, prepared from recipe:
- 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium, 2.2 times more Sodium and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 4.7 times more Iron, 2.3 times more Manganese, 2.1 times more Phosphorus and 18.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, blueberry, prepared from recipe contains 16.3 times more Energy, 148.8 times more Fat, 264.6 times more Saturated Fat, 188 times more Omega 3, 99.7 times more Omega 6, 9.3 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein