Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, lemon, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Puddings, lemon, dry mix, regular:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 6.8 times more Vitamin B1, 33.7 times more Vitamin B3, 4.9 times more Vitamin B5, 20.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Puddings, lemon, dry mix, regular:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 4.7 times more Phosphorus, 21.4 times more Potassium and 18.1 times more Water than Puddings, lemon, dry mix, regular.
- While 14 oz of Puddings, lemon, dry mix, regular contain 2.8 times more Selenium and 1.3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 14 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, lemon, dry mix, regular contain 24.2 times more Energy and 25.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Protein in 14 ounces.