Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dry Rice Noodles:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- Both Canned Tomatoes with Green Chilies and Dry Rice Noodles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dry Rice Noodles:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.6 times more Potassium, 2.2 times more Sodium and 7.9 times more Water than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 2.7 times more Iron, 3.8 times more Manganese, 10.9 times more Phosphorus, 37.8 times more Selenium and 5.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dry Rice Noodles contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Rice Noodles contain 24.3 times more Energy, 22.1 times more Carbohydrate and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.