Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 11.9 times more Potassium, 100.3 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 6.8 times more Iron, 2.6 times more Manganese, 2.6 times more Phosphorus, 12 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared instant Long-grain White Rice, enriched contain 8.3 times more Energy, 7.4 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.