Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Plus Fiber, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs SILK Plus Fiber, soymilk:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Plus Fiber, soymilk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs SILK Plus Fiber, soymilk:
- 14 ounces of Canned Tomatoes with Green Chilies have 10.3 times more Sodium than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 6.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Plus Fiber, soymilk contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Plus Fiber, soymilk contain 1.6 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in 14 ounces.