Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS SILK Plus Fiber, soymilk
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
SILK Plus Fiber, soymilk
1220g
SILK Plus Fiber, soymilk have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or SILK Plus Fiber, soymilk?
Canned Tomatoes With Green Chilies VS SILK Plus Fiber, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs SILK Plus Fiber, soymilk:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs SILK Plus Fiber, soymilk:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Potassium, 28.1 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 2.3 times more Calcium and 2.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 6.6 times more Fat and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and SILK Plus Fiber, soymilk offer comparable quantities of Energy per 500 calories.