Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS SILK Unsweetened, soymilk
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
SILK Unsweetened, soymilk
1515g
SILK Unsweetened, soymilk has 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or SILK Unsweetened, soymilk?
Canned Tomatoes With Green Chilies VS SILK Unsweetened, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or SILK Unsweetened, soymilk?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs SILK Unsweetened, soymilk:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 5 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs SILK Unsweetened, soymilk:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 25.2 times more Sodium and 2.2 times more Water than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 2.8 times more Calcium and 2.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and SILK Unsweetened, soymilk contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.8 times more Carbohydrate than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 9.4 times more Fat and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and SILK Unsweetened, soymilk offer comparable quantities of Energy per 500 calories.