Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Unsweetened, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs SILK Unsweetened, soymilk:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin C than SILK Unsweetened, soymilk.
- While 100 g of SILK Unsweetened, soymilk contain 11.1 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Unsweetened, soymilk provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs SILK Unsweetened, soymilk:
- 100 grams of Canned Tomatoes with Green Chilies have 11.5 times more Sodium than SILK Unsweetened, soymilk.
- While 100 g of SILK Unsweetened, soymilk contain 6.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Unsweetened, soymilk contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate than SILK Unsweetened, soymilk.
- While 100 g of SILK Unsweetened, soymilk contain 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 100 grams of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in 100 grams.