Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 4.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 13.6 times more Vitamin B1, 10.4 times more Vitamin B2, 7.4 times more Vitamin B3, 6 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Canned Tomatoes with Green Chilies have 40.1 times more Sodium and 10.2 times more Water than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 3.9 times more Calcium, 10.9 times more Copper, 11.7 times more Iron, 14.4 times more Magnesium, 7.8 times more Manganese, 24.6 times more Phosphorus, 6.4 times more Potassium and 24.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular, unsalted contain 30.8 times more Energy, 367.5 times more Fat, 504.5 times more Saturated Fat, 70 times more Omega 3, 330.3 times more Omega 6, 12.4 times more Carbohydrate and 20 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein