Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Syrups, corn, light:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 1.7 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Syrups, corn, light:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 107 times more Potassium, 6.5 times more Sodium and 4.1 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, light lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, corn, light contain 18.9 times more Energy and 21.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.