Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrups, corn, light per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Syrups, corn, light:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 1.7 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Syrups, corn, light:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 107 times more Potassium, 6.5 times more Sodium and 4.1 times more Water than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, light lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, corn, light contains 18.9 times more Energy and 21.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.