Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 10.1 times more Vitamin A, 19.1 times more Vitamin B1, 29.4 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Sodium and 6.6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 21.2 times more Iron, 2.5 times more Manganese, 6.2 times more Phosphorus, 7.8 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 25.9 times more Energy, 124.4 times more Fat, 328.6 times more Saturated Fat, 328 times more Omega 3, 100.1 times more Omega 6, 19.4 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein