Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 25.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Canned Tomatoes With Green Chilies VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 14 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Canned Tomatoes with Green Chilies and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Canned Tomatoes with Green Chilies have 32.3 times more Calcium, 33.7 times more Copper, 1.2 times more Iron, 23.7 times more Magnesium, 10.5 times more Manganese, 4.2 times more Phosphorus, 27.1 times more Potassium, 3.3 times more Selenium, 31.1 times more Sodium, 8.8 times more Zinc and 170.1 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 4.2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.8 times more Fat, 12.7 times more Saturated Fat, 12.7 times more Omega 3 and 3.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Protein